Diversions
This coping skill involves musical intervention
Play an instrument, sing and or dance
This coping skill requires us to lean on our support people.
talking to someone, you trust
This coping skill requires us to practice thankfulness
gratitude/ list
This is when you should use a safety plan
when you're feeling overwhelmed, unsafe, having thoughts of self-harm, or struggling to cope with a crisis?
This coping skill requires us to get a full 8 hours
Getting Enough Sleep
This coping skill involves working with dirt and planting
Gardening
Who is someone who could use healthy coping skills?
Everyone
These coping manners are unhealthy and possibly damaging
negative coping skills
This kind of person should know about your safety plan so they can support you when needed.
Writing a letter to someone who is stressing or making you angry
This coping skill require us to follow a schedule
get into a healthy routine
These coping manners are unhealthy and possibly damaging
negative coping skills
This coping skill involves a person’s best friend.
Caring for a pet/ playing with a pet
This coping skill requires future orientation.
Goal setting
Name one warning sign that might tell you it's time to use your safety plan.
What is increased anxiety, feeling hopeless, withdrawing from others, intense sadness, or thoughts of harming yourself?
This coping skill requires us to practice inhaling and exhaling
Deep Breathing
This coping skill involves manipulation of paper.
Origami
This coping skill requires us to donate our time to help someone in need.
Volunteering.
This coping skill requires us to write down triggers, thoughts and reactions.
Journaling
These are three important things that go into a safety plan.
warning signs, coping skills, and supportive people to contact? (Other acceptable answers: emergency contacts, safe places, crisis resources.)
This coping skill involves intake of appropriate nutrition.
Healthy Diet.
True or False: Distractions are meant to avoid problems forever rather than help you calm down before dealing with them.
False
This explanation allows us to understand that there are other emotions involved with anger.
Anger Iceberg
This coping skill requires you to talk positively to yourself.
Positive Affirmations
DAILY DOUBLE:True or False: A safety plan is only useful during a crisis and should not be reviewed when things are going well.
False. A safety plan should be reviewed and updated regularly so it is ready when needed.
This coping skill requires us to move at least 60 minutes a day.
Physical Exercise or Movement.