Anger Management
Coping Skills
Social Skills
Communication
Feelings
100
This is something that makes you angry, may cause you to have an outburst
What is a trigger
100
Coping skills main purpose is
What is to calm you down
100
Saying please, thank you and excuse me are called using
What is manners
100
This is the appropriate level for in the library
What is a quiet voice
100
Another word for feelings
What is emotions
200
Red face, sweat, and clenched fists are all this type of sign you are angry
What is a physical sign
200

Punching a pillow and watching TV are coping skills you can use where...

What is at home

200
When interacting with others it is important to
What is be respectful, listen politely, problem solve, etc.
200
These are the two forms of communication
What is verbal and non-verbal communication
200

Having more than one feeling at the same time (sometimes opposite emotions)

What is mixed emotions

300

In the ABC Model, the activating event could also be called...

What is the source

300

Taking a coffee break or talking to a friend are coping skills you can use where...

What is at work.

300

Your friend asks you to go out with her that night, but then tells you something has come up and she can't go out. What should you do

What is make plans for another night and accept change.

300
Examples of non verbal communication
What is sign language, body language, writing a letter
300

Being able to tell people how you feel can help prevent

What is arguments and anger outbursts

400
Someone affected by your anger, but not causing it.
What is the target
400

Coping skills that involve other people

What are talking to a friend/family member, asking for help

400
Helping others or being nice makes who feel better?
What is everyone involved
400
This is an important part of communication, when someone is talking, someone else is
What is listening
400
Feeling bad for someone
What is having sympathy
500
Making bad choices when angry can lead to multiple
What are consequences
500

Coping skills you can do alone

What are walking away, ignoring it, taking a break, etc.

500
Understanding and feeling what others are feeling means
What is having empathy
500

Treat others the way you want to be treated is the golden rule for what

What is respect

500

When we are communicating feelings and we emphasize using "I" 

What is an I statement or I message

M
e
n
u