ACCEPTANCE Skills
What are distraction skills
From CBT, this is when you challenge your version of events or attempt to consider a new perspective
What is thought reframing
From DBT, the goal of distress tolerance
What is to survive a crisis without making it worse
This group is on Saturdays
What is creative expressions group
What is Justin's zodiac sign?
What is Libra
What is radical acceptance
From DBT, this skill helps a person to distinguish what is a reliable, proven statement versus a belief or thought
What is checking the facts
One skill that engages all the senses while grounding is called
What is 5, 4, 3, 2, 1.
Name three categories of expressive art therapies
What are art therapy, music therapy, dance therapy, psychodrama, narradrama, sociodrama, nature therapy, storytelling, poetry, etc.
Thoughts, behavior, and emotions are in a triangle in this therapy
What is CBT
From ACT, this skill asks people to focus on inherent qualities of the self and ability to notice rather than how they are feeling or what they have achieved
Double points if you can tell us the opposite of this
What is self as context and the opposite is what is self as content
From DBT, this is when you examine how you feel and what your action urge is and instead do the opposite
What is opposite action
Name three distress tolerance skills from DBT
What is radical acceptance, TIP, STOP, self-soothing, ACCEPTS, IMPROVE, and Pros and Cons
One activity in art therapy challenges folks to add to another person's painting and then pass it along... this practice is meant to encourage
what is cognitive flexibility
Justins's favorite animal is
What is an elephant
From DBT, this refers to the process of arriving to a fork in the road and choosing to focus on the path that leads to less suffering
What is turning the mind
This skill challenges people to overcome their negativity bias by spending the same amount of time on both positive and negative potential outcomes
What is the equal time rule
Humans function best when their nervous system is regulated. This requires us to stay within...
What is the window of tolerance.
This is a style of psychodrama where participants set a scene and observers share questions and thoughts of the scene
What is family sculpting
The name of the creator of RO-DBT
Who is Dr. Thomas Lynch
From RO-DBT, this is actively seeking the things one wants to avoid in order to learn... or "letting go of fighting reality"
What is radical openness
From RO-DBT, utilizing four techniques from the Big 3 + 1 increases openness and social signaling. What is one of the three?
Double points if you name all four.
What is close mouth cooperative smile, leaning back in your chair, and raised eyebrows plus an eyebrow wag
Pain is inevitable to life, ___________ isn't
What is the DBT House
What is Monika's zodiac sign
What is the Aquarius