Individual Coping Skills
examples: take deep breaths, draw, write in a journal
How is going to a public place to be around others a good coping strategy
You can talk to others, move your body, potentially ask for help
Feelings are normal. We all have feelings.
TRUE =)
what does SMART stand for
Specific, Measurable, Attainable, Realistic, Timely
Why are ghosts bad liars
Because you can see right through them
This is a coping skill you can use if you are stressed at work
examples: make a plan, make a to do list, ask for help, step away for a minute, take deep breaths
This a person you can turn to when you need someone
friend, parents, counselor
Feelings are temporary. NO feeling lasts forever!
TRUE!
Which part of SMART do the questions who, what, where, and why address
S for Specific
Why did the kid sleep with a ruler
To measure how long he had slept
When you want to give up, this is the coping skill that helps you the most
examples: try again, think about a different approach to try, ask for help
This is an activity you can do to help you cope with anger
exercise, play sports, draw
Every person has the same feeling for the same situation.
False. People can have different feelings even if experiencing the same situation.
Which part of SMART represents something you are willing and able to achieve
R for Realistic
How do you make seven an even number
This is a coping skill you can use outside
examples: take a walk with a friend, exercise, sit in the sun, focus in on things around you
This is an activity you can do with others to help you cope with depression
talk, write, sit in the sun
Anger is the feeling; Acting out one's anger is the behavior
TRUE
Which part of SMART includes a deadline
T for Timely
How do you make fruit punch
Give it a boxing lesson
Name 5 coping skills that are most effective for you
examples: draw, count to 100, write, breathe, talk it out
This is a way your family can help you cope when you are feeling out of control
give you structure, give you space, be understanding
We “feel the feeling,” but we choose the behavior
TRUE
What is an example of a SMART goal
example: Stacy will wake up at 7 am for 5 days in a row to study for her test for 3 hours.
What did the math book say to the other math book
Boy do i have problems