Managing Anger
This is something that makes you angry, may cause you to have an outburst
What is a trigger
Coping skills main purpose is
What is to calm you down
Saying please, thank you and excuse me are called using
What is manners
This is the appropriate level for in the library
What is a level 1 or 0
Another word for emotions
What is feelings
Red face, sweat, and clenched fists are all this type of sign you are angry
What are body signs
Punching a pillow and watching TV are coping skills you can use
What is at home
When interacting with others it is important to
What is be respectful, listen politely, problem solve, etc.
Voice level for at recess
What is level 2 or 3
Red zone emotions
What is mad, angry, or out of control
Steps to respond to anger
What is STOP, THINK, PLAN, CHECK
Taking a break or talking to a friend are coping skills you can use
What is at school.
What can you do when you want to play with someone but they are busy with something else.
What is make plans for another time, play alone, or play with someone else
How can you silently ask for help?
Green zone emotions
What is happy, calm, focused, or ready to learn
What are your triggers?
Name a few
Coping skills for big problems
What are talking to a friend/family member, asking for help
Helping others or being nice makes who feel better?
What is everyone involved
This is an important part of communication, when someone is talking, someone else is ______
What is listening
Yellow zone emotions
frustrated, worried, or excited
The result of your choice
What are consequences
Coping skills for small problems
What are walking away, ignoring it, taking a break, etc.
Understanding and feeling what others are feeling means
What is having empathy
What is your tone of voice?
What is how your voice sounds
Blue zone emotions
What is sad, sick, tired, or bored