Negative Coping Skills
What is something that is a unhealthy way to cope with feelings.
What is a positive coping skill?
What is the fastest land animal?
What is a cheetah
A coping skill can only be positive
False- there are negative coping skills
What can you catch but not throw?
What is the negative coping skill of yours that you would most like to change?
(Variety)
What is your favorite positive coping skill?
Variety
What is the largest planet in the solar system?
What is Jupiter, its mass is over 300 times the size of Earth and 2.5 times the size of all the planets combined.
No thought or feeling is wrong in itself, it is what we do with it that really counts.
True
What begins with a T, ends with a T, and has T in it?
Teapot
Name 3 negative coping skills that people may have
Variety
Examples : Substance use, Shopping, smoking, self-harm, avoidance etc.
What are 5 positive coping skills people can use?
Variety
What country invented the ice cream sundae?
What is the United States
Taking time for yourself each day is essential for mental health
True
What travels around the world but stays in one spot?
What is a stamp
Johnny was out with friends. One of Johnny's friends made him angry, by calling him a name. Johnny really wants to vape as a to cope. What could Johnny do instead?
This is a coping skill that people often use when dealing with anxiety. (hint: inhale / exhale)
What is the worlds largest land animal?
What is an elephant
Practicing relaxation skills for 5-10 minutes each day can leave you better prepared to deal with stress
True
What is full of holes but still holds water?
What is a sponge?
What was the last time you used a negative coping skill , what was it, and what could you have done?
Variety
What is one new positive coping skill you can try this week ?
Variety
What is the name of the seven dwarfs
Who is Doc, Grumpy, Happy, Bashful, Sneezy and Dopey
ALL stress is out of your control
False
What is easy to get into, but hard to get out of?
What is trouble?