Individual Coping Skills
Name 2 negative coping skills.
What is self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, etc.
These are reminders that make me want to lose control.
What are triggers?
Sharing with others can provide us with support and others who understand.
What is going to group counseling?
I come to counseling to learn these and function better with stressful situations.
What are coping skills?