Individual Coping Skills
Group Coping Skills
True or False
General Coping Skills
Humor
100
How can listening to music be used a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
100
How can helping another person be used as a coping skill?
Helping others can improve our mood and make us feel good about ourselves.
100
Instant fixes for stress exist.
FALSE
100

Name 2 negative coping skills.

What is self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, etc.

100
What do you call cheese that doesn't belong to you?
What is a Nacho Cheese?
200
How can participating in leisure activities be used as a coping skill?
Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers.
200
How can talking be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
200
All stress is out of your control
FALSE
200
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, attending TERROS, going to a meeting, journaling, etc.
200
How do cows do mathematics?
What is they use a cow-culator?
300
How can exercising be used as a coping skill?
Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
300
How can going for a walk with a friend be used as a coping skill?
Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stessors and improve your overall mood.
300
Taking time for yourself each day will help you cope with stress.
TRUE
300

These are reminders that make me want to lose control.

What are triggers?

300
What goes around the world but stays in a corner?
A stamp
400
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
400
How can socializing with others be used as a coping skill?
Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness.
400
All stress is bad stress.
FALSE
400
Clearing your mind and focusing on your breath can help you relax.
What is deep breathing or meditation?
400
What did the Sergeant Tomato say to the slacker Tomato?
What is "you better ketchup!"?
500
Sometimes taking time for ourselves can help calm us down.
What is a way to cope alone?
500

Sharing with others can provide us with support and others who understand.

What is going to group counseling?

500
We have to do substances in order to keep our friends.
What is FALSE?
500

I come to counseling to learn these and function better with stressful situations.

What are coping skills?

500
What's brown and sticky?
What is a stick?
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