Emotions
Coping Skills
It's About You!
Random
True or False
100

You might feel THIS way if...

You trip and fall in front of everyone.

Embarassed

100

Name two coping skills you can do in school

Deep breathing, positive self talk, counting to 10, asking for a break, _______

100

Name 1 place where you feel calm and safe

 

100

True or False: I can change how I feel by changing my thoughts.

TRUE

100

I may need to use more than one coping skill to help myself calm down when I'm upset or angry. 

TRUE
200

You might feel THIS way if...

Your mom gives you a hug after a really hard day.

Loved

200

Describe how to do the 5-4-3-2-1 coping skill. 

Identify in the room 

5 things you see

4 things you hear

3 things you feel

2 things you smell

1 thing you taste

200

What is a hobby you enjoy doing in your free time?

200

Name 10 Emotions!

Happy, Sad, Angry, Surprised, Excited, Hopeless, Lonely, Anxious, Irritated, loved, worry, remorseful, guilty.......

200

Everybody has the same coping skills

FALSE

300

How can you control your emotions?

notice triggers, change your thoughts, use coping skills (i.e. take a deep breath, draw/color, listen to music)

300

Name 5 healthy coping skills

Exercise, Focusing on my breathing, Counting to 10, positive self talk, changing my negative thoughts, listening to music, talking to someone, taking a break, reading, walking away from conflict, meditation, hobby

300

Positive self-talk is a positive coping skill. Give an example of positive self-talk.

 I am good at _____. I am good____. I like_____ about myself, etc."

300

What's a small thing someone did that really encouraged you?

?

300

Self-Care is Selfish

FALSE
400

What emotion do you feel the most

400

What are some unhealthy coping skills?

Yelling/screaming, not talking about it, hurting yourself or others, breaking things 

400

Two of my positive qualities are?

400

What are things that might trigger someone to feel angry?

400

Positive self talk can help calm you down and change how you handle a situation

True

500

You might feel THIS way if...

You find out you get to go on a family vacation

Happy, Excited

500

What are your favorite coping skills

?

500

3 things I'm proud of myself for are...

500

What thoughts make you instantly feel more relaxed?

500

Coping skills are like a habit, they take time and you need to do them frequently for them to work.

TRUE

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