Emotions
You might feel THIS way if...
You trip and fall in front of everyone.
Embarassed
Name two coping skills you can do in school
Deep breathing, positive self talk, counting to 10, asking for a break, _______
Name 1 place where you feel calm and safe
True or False: I can change how I feel by changing my thoughts.
TRUE
I may need to use more than one coping skill to help myself calm down when I'm upset or angry.
You might feel THIS way if...
Your mom gives you a hug after a really hard day.
Loved
Bonus
Bonus
What is a hobby you enjoy doing in your free time?
Name 5 Emotions!
Happy, Sad, Angry, Surprised, Excited, Hopeless, Lonely, Anxious, Irritated, loved, worry, remorseful, guilty.......
Everybody has the same coping skills
FALSE
How can you control your emotions?
notice triggers, change your thoughts, use coping skills (i.e. take a deep breath, draw/color, listen to music)
Name 5 healthy coping skills
Exercise, Focusing on my breathing, Counting to 10, positive self talk, changing my negative thoughts, listening to music, talking to someone, taking a break, reading, walking away from conflict, meditation, hobby
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
I am good at _____. I am good____. I like_____ about myself, etc."
What's a small thing someone did that really encouraged you?
?
Self-Care is Selfish
What emotion do you feel the most
What are some unhealthy coping skills?
Yelling/screaming, not talking about it, hurting yourself or others, breaking things
Two of my positive qualities are?
What are things that might trigger someone to feel angry?
Positive self talk can help calm you down and change how you handle a situation
True
You might feel THIS way if...
You find out you get to go on a family vacation
Happy, Excited
What are your favorite coping skills
?
3 things I'm proud of myself for are...
What thoughts make you instantly feel more relaxed?
Coping skills are like a habit, they take time and you need to do them frequently for them to work.
TRUE