Individual Coping Skills
How can participating in relaxing activities be used as a coping skill?
Participating in relaxing activities provides an opportunity to have fun, relax, and socialize with peers.
How can exercising be used as a coping skill?
Exercising increases your energy and mood, focus, self-esteem. It also helps to lower stress, depression, and chance of heart attack or other health conditions
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings and help relax.
Can you should the proper way to do a deep breath?
Slowly in your nose and slowly out your mouth.