Individual Coping Skills
How can talking to someone be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
Name one coping skill that utilizes all 5 senses
Open Answer
Name a time it is not helpful to try to utilize peers as a support
Open Answer
Any coping skill will work 100% of the time
False
Share a recent time that you utilized a coping skill.
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What fruit is always sad?
Blueberry