Anger Management
This is something that makes you angry, may cause you to have an outburst
What is a trigger
Coping skills main purpose is
What is to calm you down or help you regulate your emotions
Saying please, thank you and excuse me are called using
What is manners
Another word for feelings
What is emotions
There’s a one-story house in which everything is yellow. Yellow walls, yellow doors, yellow furniture. What color are the stairs?
What is there are no stairs because it's a one-story house
Red face, sweat, and clenched fists are all what type of sign you are angry
What is a physical sign
Name 3 positive and 3 negative coping skills
Negative examples: What is Substance use, cutting, acting out, etc
When interacting with others someone is talking and everyone else is
What is listening
These are the two forms of communication
What is verbal and non-verbal communication
What goes up but never comes down
What is your age
This is what is really making you angry
What is the source
I feel sad when you don't listen because I'm trying to teach you and I want you to learn is an example of a
What is an I statement or I message
Your friend asks you to go out with her that night, but then tells you something has come up and she can't go out. Name one positive way to handle the situation and one Negative way
Positive examples What is make plans for another night and accept change, make other plans with other friends, utilize the free time, etc.
Negative examples: Getting angry and telling the friend they don't care about you, or gaslighting, etc.
Examples of non verbal communication
What is sign language, body language, writing a letter
What can you break without picking it up or touching it
What is a promise
Having more than one feeling/emotion at the same time
What is mixed or complex feelings/emotions
Coping skills for big problems may require
What is talking to a friend or trusted adult, asking for help
Feeling bad for someone or their situation
What is sympathy
Being able to tell people how you feel can help prevent
What are arguments, anger outbursts, miscommunication
There’s a one-story house in which everything is yellow. Yellow walls, yellow doors, yellow furniture. What color are the stairs?
What is there are no stairs because it's a one story house
Making bad, and rash choices when angry can lead to multiple
What are negative consequences
Coping skills for small problems
What are walking away, ignoring it, taking a break, etc.
Understanding and feeling what others are feeling means
What is having empathy
When answering a question or talking to someone you need to use a
What is respectful tone
You see a boat filled with people, yet there isn’t a single person on board. How is that possible?
All the people on the boat are married