Individual Coping Skills
Name 3 negative coping skills.
withdraw/isolation, fighting, bottling feelings up, too much electronics, too much snacking and many more
How can talking to a family member, teacher/staff, counselor/therapist be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure activities, and many more!