DBT Skills
CBT Skills
True or False
Other Skills
Other therapy ?'s
100

This DBT crisis skill involves temperature, breathing, muscle relaxation, and exercise.

What is the T.I.P.P skill 

100

This CBT skill involves alternating between tensing and relaxing different muscle groups

What is progressive muscle relaxation.

100

Most coping skills work for everyone.

False, while there are coping skills that are generally helpful for most people, each person will have different preferences.

100

This skill involves using your senses.

What is 5 senses grounding, or 54321 skill.

100

This technique has you speak to yourself the way you would talk to a friend. 

What is positive self talk. 

200

This DBT skill involves taking a step back and observing.

What is the STOP skill

200

This CBT skill involves retraining your breathing.

What is Diaphragmatic breathing (or deep breathing).

200

Talking with a friend is just as helpful as talking with a therapist. 

False.

200

This technique involves stretching and holding poses.

What is yoga.

200

This coping strategy involves use of a phone, speakers, or headphones. 

What is listening to music. 

300

This DBT skill involves accepting reality as it is. 

What is Radical Acceptance.

300

This skill involves taking your mind off of the current issue. 

What is Distraction.

300
Different types of therapy may work better for different people. 

True.

300

This practice can involve showering, eating a good meal, taking time for yourself, etc.

What is self-care.
300

This is an object you could use when feeling anxious or if you're having trouble sitting still. 

What is a fidget toy.

400

This DBT skill involves using activities, comparisons, and sensations. 

What is the ACCEPTS skill

400

This skill involves some sort of physical activity.

What is exercise.

400

Anxiety can be helpful. 

True.

400

This skill involves letting your thoughts freely come and go, or to bring about more awareness of your thoughts.

What is meditation.

400

This coping skill involves creating something and using supplies. 

What is art.

500

This DBT skill involves using a certain state of mind. 

What is WISE mind. 

500

This skill involves changing the way you think.

What is cognitive restructuring. 
500

Instant fixes for stress exist. 

False.

500

This skill involves being in the 'here and now.'

What is mindfulness.

500

This technique has you "fake it until you make it" when you're feeling depressed.

What is behavioral activation.

Click to zoom
M
e
n
u