Individual Coping Skills (How is this a coping skill?)
Play music that creates an emotion that is the opposite of the one you are struggling with.
Please explain your answer.
Serve or help someone else
Please explain your answer.
Instant fixes for stress exist?
False
Which part of SMART do the questions who, what, where, why, etc address?
Specific
A towel
Be mindful
Please explain your answer.
Call a friend
Please explain your answer.
No thought or feeling is wrong in itself, it is what we do with it that really counts
True
Which part represents something you are willing and able to achieve?
Realistic
What can you catch but not throw?
A cold
Exercise
Please explain your answer.
Go for a walk with a nieghbor
Please explain your answer.
Taking time for yourself each day is essential to coping with life's pressures?
True
Which part includes a deadline?
Timely
What goes around the world but stays in a corner?
A stamp
Create a piece of artwork
Please explain your answer.
Go to a public place and be around others
Please explain your answer.
All stress is out of your control
False
What does smart stand for?
Specific, measurable, attainable, realistic, timely
I have holes in my top and bottom, my left and right, and in the middle but I still hold water. What am I?
A sponge
Spending time alone
Please explain your answer.
Spending time with family
Please explain your answer.
Taking care of yourself is called self care
True
How will you use smart goals?
Please explain your answer.
What bank never has a any money?
A river bank