zones of regulation
What color is "angry" in?
What is red
Coping skills main purpose is
What is to calm you down
What are some coping skills you might use in the blue zone? Name 2
Talk to someone
think happy thoughts
draw/journal
hug someone
This is the appropriate level for in the library
What is a quiet voice
Another word for feelings
What is emotions
What is an emotion that is in the "blue zone"
What is a sad, bored, tired or sick
What space can you go to if you are feeling anxious or angry
What is the peace corner or calming space
What are some coping skills you might use in the red zone? (name 2)
Take a break
get a drink of water
ask for help
walk away
count to 10
deep breathing
These are the two forms of communication
What is verbal and non-verbal communication
Having more than one feeling at the same time
What is mixed emotions
What room is the zone of regulation picture cues
What is the front room or the kitchen
Taking a break or talking to a friend are coping skills you can use where
What is at home or at school
What are some coping skills you may use in the yellow zone? (name 2)
mindfulness
relaxation
take a break
go for a walk
talk to an adult
Examples of non verbal communication
What is sign language, body language, writing a letter
Being able to tell people how you feel can help prevent
What is arguements and anger outbursts
What color is "excited" in
What is the yellow zone
Who can you talk to when you are having a problem
What is a friend, staff, family
Why is it important to to think about the size of the problem before you respond/react?
To be able to use your coping skills/ to not over react
This is an important part of communication, when someone is talking, someone else is
What is listening
Feeling bad for someone
What is having sympathy
What zone is "ready to learn" in
What is the "green zone"
Coping skills for small problems
What are walking away, ignoring it, taking a break, etc.
Understanding and feeling what others are feeling means
What is having empathy
When answering a question or talking to someone you need to use a ________ tone
What is respectful tone
I feel sad when you don't listen because I'm trying to teach you and I want you to learn is an example of a
What is an I statement