Emotions
What do you do when you feel angry?
Explain how deep breathing could help someone
Deep breathes can give them time to calm down.
Why is throwing things an unhealthy expressions of your feelings?
You could hurt yourself or others, also break things you shouldn't.
Give an example of a positive thought
-I am good at drawing.
-I am very creative.
etc.
What coping skill works when you are angry.
your choice
What coping skill works when you feel sad?
explain
Explain how listening to music can help someone?
Can calm them down and help them relax
Why is hitting things an unhealthy expression of your feelings?
How can we ask someone for help when we are feeling upset?
in a calm manor, and explain what is going on.
What coping skill works when you are sad?
your choice
What coping skill works when you feel frustrated?
explain
Explain how exercising can help someone?
Give them a distraction and keep them mind on motivating themselves.
Why is yelling an unhealthy expression of your feelings?
It can be very rude and mean. Talking in a calm voice and controlling your anger will make it easier to get what you want.
How can journaling help you express your emotions in a healthy manor?
You can write out all of your feelings and emotions without having to talk to anyone.
What coping skill works when your mom or dad yell at you?
your choice
What coping skill works when you feel annoyed?
explain
Explain how meditation can help someone
Give someone time to calm down and use their body to keep their mind open.
Why is arguing an unhealthy expression of your feelings?
It is rude to talk back and argue, you should listen to what the other person has to say. Talking in a calm voice to someone with out talking back or being argumentative will make it easier for you to get what you want.
Give an example of an "I" statement
I feel _______ when you ______
What coping skill works when you are told "no?"
your choice
What coping skill works when you feel embaressed?
explain
Explain how the 5 senses technique works and how it helps you be mindful.
5 things you see
4 things you hear
3 things you smell
2 things you feel
1 thing you taste.
Keeps you aware and mindful of your surroundings.
Why is having negative thoughts an unhealthy expression of your feelings?
They can cause you to think bad about yourself, your future, your goals, and others.
How can writing a letter be a healthy expression.
You can write down all of your feelings and emotions in a letter and give them to someone. So, you can calmly tell them what is wrong.
What coping skill works when you feel overwhelmed or overstimulated?
your choice