There are always instant fixes for stress.
FALSE
Name 3 negative coping skills.
Ignoring your stress, withdraw/isolation, fighting, bottling feelings up, and many more
What gets wetter the more it dries?
A towel
There is only one word spelled wrong in the dictionary. What is it?
WRONG
How can exercising be used as a coping skill?
Exercising increases your energy and mood. It also decreases your stress or other negative feelings.
How can going for a walk with a friend be used as a coping skill?
Doing this activity with a friend provides an opportunity to talk about your stressors and improve your overall mood.
How can socializing with others be used as a coping skill?
Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness. It also gives you people to talk to.
Explain deep breathing? How can it be helpful?
Taking a long breath in (at least 3 seconds) and a long breath out (at least 3 seconds).
It can help us refocus, calm down and relax.
What word becomes shorter when you add two letters to it?
Short