Individual Coping Skills
Group Coping Skills
True or False
General Coping Skills
Humor
100
How can listening to music be used a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
100
How can helping another person be used as a coping skill.
Helping others can improve our mood and make us feel good about ourselves.
100

There are always instant fixes for stress.

FALSE

100

Name 3 negative coping skills.

Ignoring your stress, withdraw/isolation, fighting, bottling feelings up, and many more

100

What gets wetter the more it dries?

A towel

200
How can participating in leisure activities be used as a coping skill?
Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers.
200
How can talking to a family member be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
200
All stress is out of your control
FALSE
200
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, and many more!
200

There is only one word spelled wrong in the dictionary. What is it?

WRONG

300

How can exercising be used as a coping skill?

Exercising increases your energy and mood.  It also decreases your stress or other negative feelings.

300

How can going for a walk with a friend be used as a coping skill?

Doing this activity with a friend provides an opportunity to talk about your stressors and improve your overall mood.

300
Taking time for yourself each day will help you cope with stress.
TRUE
300
Name one stressor in your life and a positive way you can cope with that stressor.
..............
300
What goes around the world but stays in a corner?
A stamp
400
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
400

How can socializing with others be used as a coping skill?

Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness. It also gives you people to talk to.

400
All stress is bad stress.
FALSE
400

Explain deep breathing? How can it be helpful?

Taking a long breath in (at least 3 seconds) and a long breath out (at least 3 seconds).

It can help us refocus, calm down and relax.

400

What word becomes shorter when you add two letters to it?

Short

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