Individual Coping Skills
General Coping Skills
True or False
Psychoeducation
Humor
100

This type of coping allows you to express your emotions and feelings and get everything out in the open rather than bottling it up. 

What is talking and/or writing?

100

What is the main purpose of coping skills? 

What is to help one tolerate, minimize, and deal with stressful situations in life? 

100

Instant fixes for stress exist.

What is false? 

100

Refusing to accept reality or facts. 

What is denial? 

100

Why are ghost bad liars?

What is seeing right through them? 

200

This type of coping can help one relax, build energy, or take your focus off of stressors and onto words or sounds. 

What is listening to music?

200

Name 3 unuseful coping skills.

What is self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, etc.

200

Taking time for yourself each day is essential to coping with life. 

What is true? 

200

Attributing your own unacceptable thoughts, feelings, and motives onto another person. 

What is projection? 

200
How do cows do mathematics?
What is they use a cow-culator?
300

This type of coping focuses on your breath to help you relax.

What is deep breathing or meditation?

300

This involves using mental imagination to achieve a relaxed state of mind by taking a journey to a peaceful, calming place or situation.

What is visualization? 

300

All stress is out of your control.

What is false?

300

These are psychological strategies that are unconsciously used to protect a person from anxiety provoking thoughts or feelings. 

What are defense mechanisms? 

300

How do you make seven an even number?

What is take out the S? 

400

This type of coping skill can increase your energy, mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress and depression. 

What is exercising?

400

I get reminders that make me want to use but I decide to stay away. What am I doing?

What is avoiding triggers?

400

Anger is linked to poor health conditions.

What is FALSE?

400

The unconscious effort to keep disturbing or threatening thoughts from becoming conscious.

What is repression? 

400
What did the Sergeant Tomato say to the slacker Tomato?
What is "you better ketchup!"?
500

This type of coping skill provides an opportunity to have fun, relax, or socialize with peers. 

What is doing leisure activities?

500

The two main types of coping skills. 

What is problem-based coping and emotion-based coping?

500

Getting angry leaves you feeling out of control.

What is true?

500

A form of retreat that enables a person to psychologically go back in time to a period when the person felt safe.

What is regression? 

500

What did the math book say to the other math book?

What is "boy do I have problems?"

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