Triggers
Biggest Pet Peeve
Any stressful person, event or place
Coping Strategy that enables emotional equilibrium
Positive Coping Strategies
This coping skill is when you are helping someone
Talking
Healthy coping skills can help to manage stress
True
Why is it good to use coping skills
To be in control of negative behaviors and undesired feelings
This is something you do that triggers others.
Annoy them, Scare them etc
When you are sad, this is the coping skill that helps you most
Journaling, Talking, Drawing
This is a person you can turn to when you need someone
Trustworthy friend, family or counselor
No thought or feeling is wrong in itself, it is what we do with it that really counts
True
Positive coping strategy
Talking to someone, journaling, listen to music, etc.
When someone is angry, this is something you can do to help calm them down
Time out, Putting on soothing music etc
When you want to give up, this is the coping skill that helps you most
Talking, Seek Support
This is an activity you can do to help you cope with anger
Exercise, Journal, Deep breathing
Taking time for your self each day is essential for coping with life's pressures
True
Negative coping strategy.
Worrying, Over/Under eating
When a peer is sad, this is something you can do to help lift the peer up
Affirmations, Humor
When you feel out of control, this is the coping skill that helps you most
Any appropriate answer is acceptable
This is an activity you can do with others to help them cope with depression
Talk, Write or Draw
All stress is out of your control
False
Benefit of developing coping skills.
Replace negative strategies
After you have triggered someone, this is something you can do to help make the situation better
Apologize
Your favorite coping strategy.
Any positive coping strategy
This is a way your family can help you cope when you are feeling out of control
Play family games, talk
No one can help me with my stress. I am all alone
False
What is a coping skill that you like to use at school?
any appropriate answer is acceptable