Act it Out
Sing or hum a song that makes you happy.
Awesome job!!
Watching TV for 3 hours or more is a healthy way to manage stress.
A) TRUE
B) FALSE
B) FALSE
As a class, practice taking 3 deep breaths, in through your nose and out through your mouth.
1, breathe in and out
2, breathe in and out
3, breathe in and out
Great breathing!
Choose the healthy coping tool AND Act it Out:
A) yelling at a person who gets in your way
B) taking a walk outside
B) taking a walk outside
It is best to ignore your feelings, pretending they are not there.
A) TRUE
B) FALSE
B) FALSE
It is best to talk about your feelings with somone who you can trust.
As a class, name..
1 thing that you can hear
1 thing that you can see
1 thing that you can feel/touch
Great job practicing mindfulness!
Choose the healthy coping strategy AND Act it Out:
A) Paint or Draw
B) Kick your desk
A) Paint or Draw
When life gets hard, asking an adult that you trust will only make it WORSE.
A) TRUE
B) FALSE
B) FALSE
Talking to an adult that you trust can make it BETTER.
What is 1 thing that makes you happy or 1 thing that you enjoy doing?
Great answer! Doing something that makes you happy is a great coping tool!
Exercising is a great way to cope with feelings of stress, anxiety, or anger. What is your favorite way to exercise? Act it Out
Great job!
Exercising releases "feel good" chemicals in our bodies that can improve our mood.
A) TRUE
B) FALSE
A) TRUE
Coping strategies, like taking a deep breath, can..
A) make you feel better
B) make things worse
A) make you feel better
Choose 3 coping tools and Act it Out in under 1 minute. The rest of the class must guess which ones you chose.
1) Exercise
2) Paint or Draw
4) Watch a funny movie
5) Take a nap
6) Listen to music
7) Read a book
Way to go!
Exercising, taking deep breaths, listening to music, and drawing are all healthy coping strategies.
A) TRUE
B) FALSE
A) TRUE
Name 3 things that can help you feel calm.
Great answers!