What has a lake, but no water?
A map
Which bow can not be tied
A rainbow
What are grounding techniques?
Grounding techniques are coping strategies to help reconnect you with the present and bring you out of a panic attack, PTSD flashback, unwanted memory, distressing emotion, or dissociation
What has 6 faces and 21 eyes
A dice
What is the difference between coping skills and self care
Coping skills are reactive, self care is proactive
Name three coping skills that can also be triggers?
going to a party, being in a crowd, substance use
Exercising releases “feel-good,” chemicals in our bodies that can improve our mood. And when we feel better, we often make better choices about how to deal with challenges.
True
How do you use the grounding technique 5, 4, 3, 2, 1?
Identify 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste
What goes Z to A
The word Zebra