All About Coping Skills
Anger
Sadness
Worry or Anxiety
10
A coping skill is something we do to help us deal with ________.
Feelings or emotions
10
Feeling hot, clinching my fists, and shaking are all examples of _________. (Hint: These come before you get angry)
Warning signs
10
When I feel down or sad, I can try doing something that makes me feel the __________. (Hint: Starts with an O).
10
Worry thoughts usually sound like "_ _ _ _ _ _?" (2 words)
What If
20
One way you can remember to practice coping skills on your own when you're not in therapy.
Write it down, have a parent remind you, hang your coping skills list in your room
20
What coping skill is pictured here?
Taking a deep breath
20
Doing something _____ for someone else can make me feel better when I am sad.
Kind, nice, or compassionate
20
When I get worried that something bad might happen, I can remind myself that it ___________.
Might or might not happen
30
It is important to practice coping skills every day, even when we're not upset, so that _______.
Our brain will remember to do them when we are upset.
30
When I notice an anger warning sign, I should _______.
Try a coping skill
30
I know I am starting to feel sad when I ________.
What are your sadness warning signs?
30
Anxiety wants us to believe this is the truth.
Something bad will happen and we can't handle it
40
Name 3 feelings coping skills might help you with
Anger, Sadness, Worry, Frustration, Jealousy, Disgust
40
Which anger coping skill is pictured here? 
Walk Away
40
I know other people feel sad when I see them _____.
Cry, looking down, not talking as much, sitting by them self
40
The best way to outsmart anxiety it to remind myself that I can _ _ _ _ _ _ _ _! (2 words)
Handle it!
50
Name one coping skill you know how to do on your own
50
Anger coping skills help us _ _ _ _ _ before we act on our anger.
Pause
50
Sometimes taking a _ _ _ _ _ when I am sad and taking a few deep breaths can help me feel better.
break
50
We usually have to feel anxiety and let it go ___ before it goes ____.
Up before it goes down