I can cope with my anger by...
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Name someone you can talk to.
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It is okay to take your anger out on other people because you are having a bad day.
FALSE
What are coping skills?
What is your favorite color?
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I feel better when I ...
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FALSE
Why are coping skills important?
When is your birthday?
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Pick a random question to answer. If no random question is available you can ask the Therapist a question.
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I have control over how I respond to every situation in my life.
TRUE
When should you use your coping skills?
You can use your coping skills to help you whenever you feel angry, frustrated, or stressed.
How old are you?
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Name one thing that is causing you to feel stressed or angry, and one positive way you can cope with it.
.....
Pick a random question to answer. If no random question is available you can ask the Therapist a question.
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I can ask for help or support when I feel angry, frustrated, or stressed.
TRUE
Name 3 negative coping skills.
Avoidance. Isolating. Not talking about the problem. Fighting.
What is one thing you want to do this summer?
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Do you think you have good coping skills? Why or why not?
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How can other people support you when you are angry?
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It is okay for me not to listen to or respect my parents, teachers, or school staff when I am angry.
FALSE.
Name 3 positive coping skills.
Listening to music. Taking a walk. Spending time with family and friends. Deep breathing.
What is your favorite food?
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