Coping Skills Jeopardy

Coping by myself

100

I can cope with my anger by...

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200

I feel better when I ...

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300

Pick a random question to answer. If no random question is available you can ask the Therapist a question.

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400

Name one thing that is causing you to feel stressed or angry, and one positive way you can cope with it. 

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500

Do you think you have good coping skills? Why or why not?

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Coping with others

100

Name someone you can talk to.

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200

How can talking to a family member be used as a coping skill?

Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.

300

How can going for a walk with a friend be used as a coping skill?

Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stessors and improve your overall mood.

400

Pick a random question to answer. If no random question is available you can ask the Therapist a question.

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500

How can other people support you when you are angry?

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True or False

100

It is okay to take your anger out on other people because you are having a bad day.

FALSE

200

The teachers and staff at my school expect me to never get upset. 

FALSE

300

I have control over how I respond to every situation in my life. 

TRUE

400

I can ask for help or support when I feel angry, frustrated, or stressed. 

TRUE

500

It is okay for me not to listen to or respect my parents, teachers, or school staff when I am angry. 

FALSE.

General

100

What are coping skills?

Things that you can do to help you deal with stressful situations. 

200

Why are coping skills important?

Having positive coping skills can help you tackle challenges and bounce back from tough times.

300

When should you use your coping skills?

You can use your coping skills to help you whenever you feel angry, frustrated, or stressed.

400

Name 3 negative coping skills.

Avoidance. Isolating. Not talking about the problem. Fighting. 

500

Name 3 positive coping skills. 

Listening to music. Taking a walk. Spending time with family and friends. Deep breathing. 

Random

100

What is your favorite color?

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200

When is your birthday?

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300

How old are you?

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400

What is one thing you want to do this summer?

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500

What is your favorite food?

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