How can helping another person be used as a coping skill.
Helping others can improve our mood and make us feel good about ourselves.
100
Instant fixes for stress exist.
FALSE
100
Name 3 negative coping skills.
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
100
What kind of band never plays music?
A rubber band
200
How can talking to a family member be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
200
All stress is out of your control
FALSE
200
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, and many more!
200
What can you catch, but not throw?
A cold
300
How can going for a walk with a friend be used as a coping skill?
Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stessors and improve your overall mood.
300
Taking time for yourself each day will help you cope with stress.
TRUE
300
Name one stressor in your life and a positive way you can cope with that stressor.
..............
300
What goes around the world but stays in a corner?
A stamp
400
How can socializing with others be used as a coping skill?
Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness.
400
All stress is bad stress.
FALSE
400
The proper way to breathe is not with your chest but with your.....?
Diaphragm
400
I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?