Triggers
Individual Coping Skills
Group Coping Skills
True or False
On a scale of 1 to ME
100
This is what most easily triggers you
?
100
When you are angry, this is the coping skill that helps you the most
?
100
This coping skill is when you are helping someone else
?
100
"Instant Fixes" for stress exist.
FALSE
100
In the form of a question, rate this meme on a scale of one to ME.
200
This is something you do that triggers peers
?
200
When you are depressed, this is the coping skill that helps the most
?
200
This is a person you can turn to when you need someone
?
200
No thought or feeling is wrong in itself, it is what we do with it that really counts.
TRUE
200
In the form of a question, rate this meme on a scale of one to ME.
300
When a peer is angry, this is something you can do to calm the peer down.
?
300
When you want to give up, this is the coping skill that helps you the most
?
300
This is an activity you can do to help you cope with anger
?
300
Taking time for yourself each day is essential to coping with life's pressures.
TRUE
300
In the form of a question, rate this meme on a scale of one to ME.
400
When a peer is sad, this is something you can do to help lift the peer up.
?
400
When you feel out of control, this is the skill that helps you the most
?
400
This is an activity you can do with others to help you cope with depression.
?
400
All stress is out of your control
FALSE
400
In the form of a question, rate this meme on a scale of 1 to ME.
500
After you have triggered a peer, this is something you can do to help make the situation better
?
500
Name 5 coping skills that are most effective for you
?
500
This is a way your family can help you cope when you are feeling out of control.
?
500
No one can help me with my stress. I am all alone.
FALSE
500
In the form of a question, rate this meme on a scale of 1 to ME.
