Coping Skills
Name 3 negative coping skills.
substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
Where is a place you feel the most calm?
Do you have a routine in the morning or night that makes you feel calm? If you made one what would it include?
Name 3 creative coping strategies
doodling, creative projects, art, collecting things
What is grounding?
connecting yourself to the present moment
What other types of creative coping skills are there?
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What is one coping strategy you use regularly?
Give a definition in your own words of a coping strategy
Name a breathing exercise that helps with stress
Name a grounding exercise
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