Vocabulary
It is ok to yell or scream when you are upset, true or false?
false
Talking about what is causing your stress and trauma. Seeking support from others instead of isolation and internalizing your emotions.
What is Talking/Venting?
The name of the capital of Florida?
What is Tallahassee?
What is a relaxation strategy that involves moving your body?
Yoga, light exercise
Mrs. Mikayla's favorite color
GREEN!
What is coping skill you can do when someone is being rude and calling you names?
What is keep calm and walk away
Finding a way to laugh about a current situation or seeking out comedic relief.
What is humor?
This is what we give to others when they are talking
Our respect, listening ears
Dealing successfully with difficult changes in you life
What is coping
Who is the coolest kid around?
WESTON!
Exercise is extremely helpful when it comes to coping with their situations.
What is Physical activity?
The name of our continent
What is North America?
What does it mean to be calm?
Being able to relax your mind and your body. Being still and quiet. Feeling relaxed.
The only person you are responsible for
Who is yourself
Finding an outlet to use your creativity in activities such as painting, drawing, taking pictures, playing an instrument, writing songs, and more.. Take mind off negative and focus on the positive.
What are creative outlets?
The name of your favorite book
What is?