Anger Management
This is something that makes you angry, or may cause you to have an outburst
What is a trigger
What is the main purpose of having a coping skill?
What is to calm you down
Saying please, thank you and excuse me are examples of what?
What is manners
This is the appropriate level of volume for in the library
What is a quiet voice
what is another word for feelings?
What is emotions
Red face, sweat, and clenched fists can be signs of what?
What is a physical signs of anger
Punching a pillow and watching TV are coping skills that you can use where?
What is at home
When interacting with others it is important to...
-List at least 3 examples of positive communication
What is be respectful, listen politely, problem solve, don't speak over each other, Be direct about your needs, use "I" statements.
What are the two forms of communication?
What is verbal and non-verbal communication
Having more than one feeling at the same time is known as what?
What is mixed emotions or conflicting emotions
This is what is directly making you angry
What is the source
Taking a break or talking to a friend are coping skills you can use where?
What is at work or school
Your friend asks you to go to the movies with her tonight, but then tells you something has come up and she can no longer go. What should you do?
What is make plans for another time and accept change.
Examples of non verbal communication
What is sign language, body language, writing a letter, facial expressions
Being able to tell people how you feel can help prevent what
What is arguments and anger outbursts, and conflicts caused by miscommunication
Someone affected by your anger, but not causing it.
What is the target
Examples of positive coping skills for big problems
What are talking to a friend/family member, asking for help
Helping others or being nice makes who feel better?
yourself and the people around you
This is an important part of communication, when someone is talking, someone else is
What is listening
the ability to understand and share the feelings of another is known as what?
What is empathy
Making bad choices when angry can lead to multiple
What are consequences
examples of positive coping skills for small problems
What are walking away, ignoring it, taking a break, etc.
Feeling bad for others is known as?
What is having sympathy
When answering a question or talking to someone you need to use a
What is respectful tone
Saying, "I feel sad when you don't listen because I'm trying to teach you, and I want you to learn" is an example of what?
What is an I statement or I message