Exploring Emotions
What is one way to help with a challenging time?
Breathe, go outside, draw, read, talk to someone.
What is mindfulness and how do we practice it?
Being present in the moment, and breathing techniques.
What is active listening, and why is it important?
Fully listening to someone else speaking, allows for better understanding.
Identify a healthy coping skill when dealing with stress.
Go for a walk, listen to music, talk to someone, draw.
What is one thing we do in these sessions?
Play games, talk, draw, play hangman, crossword puzzle
Identify an emotion that can occur when you are in a stressful time.
Anxiety, anger, fear.
Name a calming activity you engage in to practice mindfulness.
Listening to music, reading, drawing, walking.
What is a positive communication skill used during conflict?
Compromise or finding a way to meet in the middle with someone.
Identify a coping skill when angry.
Talk to someone, write out your feelings, draw, walk.
How many pets do I have?
2
Name a strategy for helping with overwhelming emotions.
Taking a break, breathing exercise, mindfulness.
How does mindfulness help with managing anxiety or stress?
Relaxation, reducing anxiety.
How can you express your needs assertively?
Using “I” statements, expressing to someone how you feel.
How does deep breathing help with anxiety?
Slows your heart rate down, calmer, relaxed.
What is something in this room that is hanging from the ceiling?
Butterflies
How can expressing your emotions help you?
Seeking support from someone, help with feeling better, help with validating your own self.
Identify one benefit of mindfulness into your daily life.
Helping with focus, reducing anxiety, and overall well-being.
How does communication help with relationships?
By communicating and creating a better understanding with people and trusting people.
Name a coping skill that promotes resiliency (remember this is when you are faced with a challenge in life)
Seeking support, talking with someone you trust, seeing the positive side of things or a positive outlook.
What is your favorite thing about being here?
Any answer