Exploring Emotions
What is one way to help with a challenging time?
Breathe, go outside, draw, read, talk to someone.
What is mindfulness and how do we practice it?
Being present in the moment, and breathing techniques.
What is active listening, and why is it important?
Fully listening to someone else speaking, allows for better understanding.
Identify a healthy coping skill when dealing with stress.
Go for a walk, listen to music, talk to someone, draw.
What is one thing we do in these sessions?
Discuss our goals, do a feelings check-in, play therapy games, crafts
Identify an emotion that can occur when you are in a stressful time.
Anxiety, anger, fear.
Name a calming activity you engage in to practice mindfulness.
Listening to music, reading, drawing, walking.
What is a positive communication skill used during conflict?
Compromise or finding a way to meet in the middle with someone.
Identify a coping skill when angry.
Talk to someone, write out your feelings, draw, walk.
Name a strategy for helping with overwhelming emotions.
Taking a break, breathing exercise, mindfulness.
How does mindfulness help with managing anxiety or stress?
Relaxation, reducing anxiety.
How does deep breathing help with anxiety?
Slows your heart rate down, calmer, relaxed.
What has been your favorite activity we have done so far?
Various answers (emotions bingo, faces block game, stress balls, halloween would you rather, coloring)
What is your favorite thing about being here?
Any answer