coping skills
group coping skills
true or false
setting SMART goals
riddles
100
if you're feeling down listening to music you could
What is play music that makes you happy or turn it off
100
if someones making you mad what could you do instead of flipping out
What is walk away or ask them to stop
100
instant fixes for stress exist
What is false
100
which part o SMART do the questions who, what, when, where, why etc address?
What is specific
100
what gets wetter and wetter as it dries?
What is a towel
200
if someone is having a bad day what could you do
What is give them a compliment
200
if you or someone you know is having a bad day you could
What is talk to a friend
200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200
which part represents something you are willing and able to achieve?
What is realistic
300
if ou feel like you're going to punch something what is an alternative
What is exercise
300
if you're at home and need to clear your mind what could you do
What is go for a walk
300
taking time for yourself each day is essential to coping with life's pressures
What is true
300
which part includes a deadline
What is timely
300
what goes around the world but stays in one corner
What is a stamp
400
if you are going to freak out what are three things you could do
(own response)
400
if you're stuck in your own thoughts and feeling alone
What is go to a public place and/or be around others
400
all stress is out of your control
What is false
400
what does SMART stand for
What is speciic, measurable, attainable, realistic, timely
400
i have wholes in my top and bottom, my left and right, and in the middle but i can still hold water, what am I?
What is a sponge
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