Individual Coping Skills
Group Coping Skills
True or False
Setting SMART Goals
Riddles
100
What is one way you can use music as a coping skill?
Suggestion: Play music that creates an emotion that is the opposite of the one you are struggling with.
100
Serve or help someone else.
How is this a coping skill?
100
"Instant fixes" for stress exist.
False
100
Which part of SMART do the quests who, what, why, etc. address?
Specific
100
What gets wetter and wetter the more it dries?
A towel
200
What is one way you can manage your thoughts to help you cope?
Suggestion: Be mindful. What does it mean to be mindful?
200
Call a friend.
How is this a coping skill?
200
No thought or feeling is wrong in itself, it is what we do with it that really counts.
True.
200
Which part represents something you are willing and able to achieve?
Realistic
200
What can you catch but not throw?
A cold
300
What is one way to use your creativity as a coping skill?
Suggestion: Create a piece of artwork, write a song
300
Go for a walk with a neighbor.
How is this a coping skills?
300
Taking time for yourself each day is essential to coping with life's pressures.
True.
300
Which part include a deadline?
Timely
300
What goes around the world but stays in a corner?
A stamp.
400
What is one way you can use your body in an appropriate way as a coping skills?
Suggestion: Exercise, Take deep breaths
400
Go to a public place and be around others.
How is this a coping skill?
400
ALL stress is out of your control.
False.
400
What does SMART stand for?
Specific Measurable Attainable Realistic Timely
400
I have holes in my top and bottom, my left and my right, and in the middle. But I still hold water - What am I?
A sponge.
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