Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
100
Name a disorder that art therapy can benefit.
Eating Disorders
Cancer
Disabilities
Chronic Illness
Family/Relationship Problems
Abuse and Domestic Violence
Depression and Other Mental Disorders
Substance Abuse and Addictions
Trauma and Loss
200
The proper way to breathe is not with your chest but with your.....?
diaphragm
200
How can talking to a friend or therapist be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
200
What is ruminating thinking?
thinking the same thing
over and over again and ending up getting nowhere.
200
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, and many more!
200
Name two goals of art therapy.
Increase creative self-expression within a safe environment
Increase cognitive functioning
Utilize problem solving skills
Build support system through socialization with group members
Reduce stress, anxiety, cravings, and disorder symptoms
Increase self awareness and build self-esteem through mastery
Build therapeutic alliance
300
What nervous system controls your "fight or flight" response?
sympathetic nervous system
300
How many hours of sleep should you get each night?
7.5-9
300
Give an example where anxiety can be good.
...
300
Name one stressor in your life and a positive way you can cope with that stressor.
..............
300
What chemical is released in your brain during art therapy?
Dopamine- makes you happy!
400
I shrink smaller every time I take a bath. What am I?
Soap
400
What can you catch, but not throw?
a cold
400
What goes around the world but stays in a corner?
a stamp
400
I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?