Triggers
Individual Coping Skills
Group Coping Skills
True of False
Humor/Jokes
100
What is it that triggers you?
What is it that triggers you? Someone who cuts in line. Someone who is too loud when they laugh. Being told NO
100
What you can do when your angry that helps you the most
Take space, draw, write in a journal
100
What coping skill you use to help someone else
Listen, share what makes sense
100
False
Is there an instant fix for stress?
100
Because you can see them
Why are ghosts bad liars
200
What is it that you do that might trigger others?
You pick your nose in public You stand to close to other people You have to sit in one seat in the car
200
What you do when you feel depressed
Talk to someone (parents, a counselor, a friend), Exercise, draw
200
Your parents Your best friend Your counselor
The person you turn to the most when you need someone to help you or to talk to you about a problem Your parents Your best friend Your counselor
200
No thought or feeling is wrong...it is what we do with the feelings that really counts?
True
200
Why did the kid sleep with the ruler?
To measure how long he slept
300
What you can do when a peer is angry?
What you can do when a peer is angry? Walk away from the person. Sit quietly, and try to reassure the other person things will work out.
300
What you can do when you feel like giving up
Tell yourself you can do it and get through the challenge. Watch a motivational movie Take a break
300
What is something you can do when your really angry
Exercise Draw Listen to music really loudly Clean
300
How do you make SEVEN an even number
Take out the S
400
What you can do when a peer is sad.
What you can do when a peer is sad.Give the person a hug, reassure them it will be ok. Hand them a tissue...
400
What you can do when your feeling really out of control
Take a walk or run Watch TV or movie Focus on the "now"
400
What others can do when I am depressed or sad
Listen to me when I talk Offer support Give me a hug (when I ask for it)
400
All stress is out of my control
False
400
Give it a boxing lesson
How do you make fruit punch?
500
What is something you can do after you triggered a peer.
Say your sorry. Give them a flower, or a hug.
500
What 5 coping skills that are the most effective for you
What 5 coping skills that are the most effective for you Walking, taking space, writing in journal, coloring, talking to someone
500
What family can do when I am feeling out of control
What family can do when I am feeling out of control Tell me to go to my room and calm down Take a walk with me Reassure me that it will be ok Remind me that what I am feeling will pass
500
False
No one can help me with my stress I am all alone
500
What did the math book say to the other math book?
Boy do I have problems
M
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