individual coping skills
group coping skills
true or false
setting smart goals
riddles
100
if you're feeling upset when listening to music what can you do?
What is play music that creates an opposite emotion from the one you're struggling with.
100
if you notice someone upset at program should you leave them alone or serve or help them
What is serve or help them
100
do "instant fixes" for stress exist?
What is false
100
which part of SMART do the questions who, what, where, why, etc. address
What is specific
100
what gets wetter ad wetter as it dries?
What is a towel
200
no thought or feeling is wrong in itself, it is what we do with it that really counts?
What is true
200
which part represents something you are willing and able to achieve?
What is realistic
200
what can you catch but not throw?
What is a cold (or flu)
300
taking time for yourself each day is essential to coping with lifes pressures
What is true
300
which part includes a deadline?
What is timely
300
what goes around the world but stays in one corner?
What is a postage stamp
400
All stress is out of your control?
What is false
400
what does SMART stand for?
What is Specific, measurable, attainable, realistic, and timely
400
i have holes in my top and bottom, my left and right arm, and in the middle. but i still hold water. what am i?
What is a sponge
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