Coping Skills
What is a coping skill?
An effective way to deal with uncomfortable emotions or situations
Give an example of a distraction coping skill
Playing a game, going for a walk, reading, watching a movie, etc.
Coping skills are used to avoid problems in our lives
False
Coping skills help us work through problems in a healthy way
If you freeze water, what do you get?
Ice
Define "healthy coping skills".
Coping skills that are healthy and not harmful to you or others.
Give an example of a self-soothing coping skill
Taking a bath/shower, putting on comfy clothing, listening to music, etc.
Coping skills help you focus on important things in your life
True
When we cope with problems and our emotions, it helps us think more clearly and tackle them better
What ocean is off the coast of California?
The Pacific
Define "unhealthy coping skills".
Coping skills that are unhealthy or harmful to you or others, and/or keep you from effectively addressing your needs
Give an example of an emotional awareness coping skill
Journaling, talking to someone, etc.
Every coping skill is healthy
False
Some ways we learn to cope are not healthy (e.g., like fighting or using substances or avoidance)
What type of fish is nemo?
Clown fish
What coping skills can you use while in public?
Deep breathing, talk to a friend or family member, take a walk, positive self talk, use affirmations, use breaks wisely
Give an example of an opposite action coping skill
Walking away instead of fighting, standing up straight when you feel nervous, getting out of bed when you are depressed or tired etc.
Coping skills are something everyone is born knowing how to do
False
Coping skills are learned throughout our lives
What is a group of lions called?
A pride
Which of the coping skills below are unhealthy:
Getting fresh air
Talking to a trusted friend/adult
Destroying property
Hair pulling
Exercising
Playing a game
Taking feelings out on others
Yelling at someone
- Destroying Property
- Hair pulling
- Taking Feelings Out on Others
- Yelling at someone you don't like
Name three coping skills you can do at home
Mindfulness activities (deep breathing, yoga), go for a walk, take a bath, journal...
Unhealthy coping skills are still coping skills
True
There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones.
How many colors are in the rainbow?
Seven