Coping Skills
What is a coping skill?
An effective way to deal with uncomfortable emotions or situations
Name 3 healthy coping skills
Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation, talking to someone you trust, Journaling
Give an example of a distraction coping skill
Playing a game, going for a walk, reading, watching a movie, etc.
Coping skills are used to avoid problems in our lives
False
Coping skills help us work through problems in a healthy way
Define "healthy coping skills".
Coping skills that are healthy and not harmful to you or others.
You get into a fight with your sister, but instead of yelling and throwing something because you are upset, you walk away. What type of coping skill is this?
Opposite Action Coping Skill and/or Anger Management
Give an example of a self-soothing coping skill
Taking a bath/shower, putting on comfy clothing, listening to music, etc.
Coping skills help you focus on important things in your life
True
When we cope with problems and our emotions, it helps us think more clearly and tackle them better
Define "unhealthy coping skills".
Coping skills that are unhealthy or harmful to you or others, and/or keep you from effectively addressing your needs
What is your favorite coping skill?
any healthy answer
Give an example of an emotional awareness coping skill
Journaling, talking to someone, etc.
Every coping skill is healthy
False
Some ways we learn to cope are not healthy (e.g., like fighting or using substances or avoidance)
What coping skills can you use while at group or work?
Deep breathing, talk to your counselor, use positive affirmations, take breaks
What kind of coping skill is playing a game or watching a movie?
Distraction coping skills
Give an example of an opposite action coping skill
Walking away instead of fighting, standing up straight when you feel nervous, getting out of bed when you are depressed or tired etc.
Coping skills are something everyone is born knowing how to do
False
Coping skills are learned throughout our lives
Unhealthy coping skills are still coping skills
True
There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones.