Emotions
True or False
Types of Coping Skills
5 Senses
Random Questions
1

How can you deal with anger?

Breathe, count, distance yourself, etc.

1

It is not important to use coping skills because they do not work.

False. There is research that says using coping skills does work.

1

List 5 different coping skills.

Going for a walk, talking to a friend, coloring, reading, listening to music, breathing, etc.

1

What are two coping strategies that use your sense of touch?

Playing with putty, fidget spinners, etc.

1

Who lives in a pineapple under the sea?

Spongebob Squarepants

2

How do you feel when you lose your championship basketball game?

Angry, frustrated

2

It is okay to punch walls and yell at others if I am upset or angry.

False.

2

What is your least favorite coping skill?

Double Bonus!!! if you answer the question: Why is that your least favorite coping skill?

2

What are two coping strategies that use your sense of smell?

Smelling nice things like flowers, baking

2

What is your favorite animal?

Double Bonus!!! if you say why it is your favorite animal.

3

How do you feel when you have a big test you did not study for?

Anxious

3

Using coping strategies has been researcher a lot, and researchers have found proof that coping strategies work.

True.

3

What is your favorite coping skill?

Breathing, acupressure, painting, etc.

3

What are two coping strategies that use your sense of sight?

Reading, watching a movie, etc.

3

What is the name of the horse in Toy Story?

Bullseye.

4

Suzanne's pet dog, who is her best friend, is sick and has to stay at the vet overnight. How is Suzanne feeling?

Sad, scared, anxious, etc.

4

Coping strategies are only for people who face mental health issues.

False. Everyone can use coping strategies.

4

Are punching the wall, yelling at others, and eating junk food healthy coping strategies?

No!

4

What are two coping strategies that use your sense of hearing?

Listening to music, watching a movie, talking with a friend, etc.

4

According to Dr. Seuss, who stole Christmas?

The Grinch.

5

What is a coping strategy Diego can use if he is feeling frustrated while at school?

Talk with a social worker, breathe, ask for a break, etc.

5

There are only 15 coping skills that can be used.

False! There are many different types of coping strategies.

5

When is the last time you used a coping skill?

Various answers.

5

What are two coping strategies that use your sense of taste?

Chewing gum, eating a healthy snack, etc.

5

Which animal is the tallest in the world?

A giraffe.

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