Calm Your Mind
This is when you focus on your breathing to feel calm.
What is Mindfulness?
Moving your body to help release stress.
What is Physical Exercise?
Moving your body to help release stress.
What is Physical Exercise?
Using a small object to squeeze when stressed.
What is a Stress Ball?
Listening to others without interrupting to show respect.
What is Active Listening?
You tense and relax each muscle to let go of stress.
What is Progressive Muscle Relaxation?
Writing down your thoughts and feelings in a notebook.
What is Journaling?
Writing down your thoughts and feelings in a notebook.
What is Journaling?
Counting to 10 before reacting when you’re upset.
What is the Delay Technique?
Learning to say what you need clearly and politely.
What is Assertive Communication?
Smelling relaxing scents, like lavender, to feel better.
What is Aromatherapy?
Changing negative thoughts into positive ones.
What is Positive Self-Talk?
Doing activities you enjoy to take your mind off stress.
What are Hobbies?
Taking a break when things feel too overwhelming.
What is the Time-Out Strategy?
Being kind and understanding towards others’ feelings.
What is Practicing Compassion?
Taking slow, deep breaths to help you calm down.
What is Deep Breathing?
Imagining good things happening in the future.
What is Positive Visualization?
Creating a daily routine to feel more organized.
What is Developing a Routine?
Thinking of three things you are grateful for every day.
What is Practicing Gratitude?
Saying “I’m sorry” when you’ve made a mistake.
What is Apologizing?
Thinking of a happy place in your mind to relax.
What is Visualization?
Telling yourself kind words, especially when feeling down.
What is Self-Compassion?
Setting small goals to stay focused and motivated.
What is Setting Realistic Goals?
Writing down stressful events to understand what causes them.
What is a Stress Diary?
Working with others to solve a disagreement calmly.
What is Conflict Resolution?