Gratitude
What is an essential part of the recovery process?
What is gratitude?
Everyone should make changes that ____________ their new habit and discourage unwanted habits.
What is encourage?
Making incremental changes toward the behaviour _______.
What is Counts
What are the two types of Coping Skills?
What is Problem and Emotion-Focused Coping Skills?
What is the quality of being thankful?
What is gratitude?
What can be used to track your habits?
What is a journal, diary, or calendar?
If you fail on your first attempt of your goal you should give up.
What is false.
______________ means to make changes that encourage your new habit and discourage unwanted habits?
What is Update your environment?
________________ and _______________ are now being used regularly in medicine.
What are stress management and meditation?
Who is more optimistic, more in control of their lives, better equipped to handle challenges, and are simply less stressed?
Who are grateful people?
In a crisis is it important to have someone ______________.
Who is, someone you can call, who will help to talk you through the situation.
_______ are the actions you take to achieve a goal.
What are Habits.
__________ activities are finding ways to reduce or solve the issue that's causing stress
What is problem-focused
______________ naturally releases feel-good hormones and it helps you to stay healthy and happy.
What is exercise?
Does your attitude determine your altitude?
What is yes/true?
Having _________ _________ strengthen your relationships, attend support groups, and build new friendships.
What is Social Support?
Healthy habits tend to have ________ ________
What are long-term benefits.
What is diversion?
Cognitive-behavioural therapy is important to recovery because_____________________
What is because it helps the client to develop positive thinking habits.
Gratitude, above all, promotes _______________ and _________ that support the recovery process.
What are positive thoughts and behaviours?
________ are outcomes whereas habits are the actions you take to achieve a goal
What are goals?
Creating accountability makes it more difficult to back out of your commitment.
What is true
H.A.L.T. Symptoms are______________?
What is hungry, angry, lonely, and tired?
______________ thinking is a major cause of anxiety and depression which often underlie addiction.
What is negative?