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Stretching, breathing, strengthening muscles
What is Yoga?
Painting, drawing, photography, writing
What is creating art?
Things you want to accomplish in the short and long term
What are goals?
If you can't figure out a problem on your own, you might do this.
Ask for help from a trusted friend/family member/other support person
What is cry?
You might do this outside, at the gym or on a track
What is exercise or physical activity?
Some examples of these are playing a sport, playing an instrument, making music and volunteering
What are hobbies?
This is when you look at the good and bad in a situation.
What is making a pros/cons list?
Helping others or spending time to support a cause
Thinking about all the things we are thankful for
What is practicing gratitude?
Talking to me:)
What is going to therapy?
Putting down your thoughts and emotions on paper
What is journaling?
Examples of these are saying "no," being assertive and expressing our needs in a healthy way.
What are setting boundaries?
What is spending time with friends?
These are inaccurate or false statements we say to ourselves that we can challenge.
What are cognitive distortions?
What is eating healthy?
In through your nose and out through your mouth, slowly
What is taking deep breaths?
Books, magazines, internet articles, audio books, etc.
What is reading?
Some examples of these are board, card and video
What are games? (play a game)
Asking another person for their _________ on the situation.
What is perspective?
Going to bed around the same time every night, avoiding screens before bedtime, waking up at the same time every morning
What is having good sleep hygiene?
What is a letter?
Watching these can help us laugh and change our mood
What are funny videos and movies?
Talking with others with similar problems, issues or diagnoses
What is group therapy?
Looking at all of the possible __________ to a problem before making a decision.
What are solutions?