Calming
gyao
yoga
sing
cadne
dance
wdar
draw
gnimaercs
screaming
eepd theabrngi
deep breathing
stenli ot smuic
listen to music
tsessr labl
stress ball
gljnuroain
journaling
unpchgni
punching
take a nap
aply a meag
play a game
opp leubbb apwr
tlka ot eosmeno
talk to someone
urhnigt myelfs
hurting myself
od a zlezpu
do a puzzle
koco or kbea
cook or bake
mpuj no a potrmlanie
jump on a trampoline
tewri a teno or ttleer
write a note or letter
rtinhgu soomnee
hurting someone
aket a thba ro sohrwe
take a bath or shower
drae a ookb
read a book
xeeiersc
exercise
vpotiise lefs klta
positive self talk
nnrugni yaaw
running away