What is ways in which we learn to deal with various stressors.
100
True or False: Coping skills can be both positive and negative
What is True
100
The gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation?
What is talk it out.
100
Describe one positive way that you calm yourself down when you are feeling angry...
What is ........
100
What is Ms. Kelley's favorite color?
What is Purple.
200
Mr. Elliott gets mad because Mrs. Senecal has no movies he likes. He curses at Mrs. Senecal and stomps his feet. He then takes a walk. 10 minutes later, Mr. Elliott apologizes. What are the positive and negative coping skills here?
Positive: takes 10 minutes away, takes a walk
Negative: stomps feet, curses
200
True or false: punching someone in the face is a coping skill...
What is False.
200
A group member is constantly bringing up drugs or negative topics.. how would you cope with this situation?
What is talk to a staff and/or adult you trust.
200
A feeling of worry, uneasiness, and concern is a definition of what feeling?
what is anxiousness.
200
What is Ms. Whitman's favorite coping skill?
What is listening to music
300
Name 2 different types of coping skills that we have practiced in group:
What is craft making, expressive art (drawing, journal writing, creating art), gak, etc.
300
True or false: If you use one coping skill and it does not seem to work, you can't use any other coping skills because the moment is ruined.
What is False.
300
Someone is up in your face yelling.. how can you deal with this situation in a healthy productive manner?
What is walk away? let the person calm down before trying to talk to them.
300
I feel ___________ when I try to win a game but someone else wins.
What is disappointed, discouraged, angry, embarrassed, etc.
BONUS 300 pts: Name a coping skills you could use in the moment.
300
What is Mr. Cutler's favorite soda?
What is Diet Coke
400
Mrs. Kelley is driving to work and a car cuts in front of her. Mrs. Kelley honks her horn and swears at the driver. She then speeds up and tries to cut that driver off. Is this a positive or negative way to cope with the situation?
What is NEGATIVE!
400
No thought or feeling is wrong in itself, it is what we do with it that really counts
What is True.
400
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. How would you handle this situation in a healthy way?
What is telling your friend how you feel and asking him politely to stop.
400
I feel ___________ when I do not understand my English teacher.
What is confused, embarrassed, ashamed, overwhelmed, depressed, etc.
400
What coping skills does Mrs. Senecal use on a daily basis?
Time and space away, talking to a friend/co-working, pleasant imagery, etc.
500
Name 3 people you can go to if you are being bullied
What is ...........
500
True or False: All stress is out of your control
What is False
500
Your boss confronts you about doing something wrong. You feel that you have done a really great job and wants to talk with him about it. How do you proceed?
What is take the feedback and calmly express how you feel about the situation.
500
A feeling of pride, sure of oneself and abilities is the definition of what feeling?