Bad coping skill in which you pretend nothing is wrong
What is denial?
100
Listening to this can help lower your stress levels.
What is music?
100
Mary’s father has 5 daughters – Nana, Nene, Nini, Nono. What is the fifth daughters name?
Who is Mary?
200
Both relaxation from your pet and from exercise.
What is taking your pet for a walk?
200
The repetition of word or sound and passive disregard for everyday thoughts.
What is The Relaxation Response
200
Using food to deal with stress.
What is over eating?
200
Putting plants in the ground, caring for them, and watching them grow.
What is gardening?
200
How can a pants pocket be empty and still have something in it?
What is a hole?
300
Pets are _____ _______ in people's life.
What is calming influence?
300
One of the easiest forms of relaxing
What is Deep Breathing?
300
People do this to hurt themselves.
What is self-mutilation or self-harm?
300
Locked book that holds your secrets.
What is a journal?
300
A dad and his son were riding their bikes and crashed. Two ambulances came and took them to different hospitals. The man’s son was in the operating room and the doctor said, “I can’t operate on you. You’re my son.”
How is that possible?
What is mom doctor?
400
Pets can ease
What is loneliness or isolation?
400
Body's triggered response to stressful situations.
What is fight or flight?
400
People do this at night in order to "drown their sorrows"
What is binge drinking?
400
Stamps, figurines, coins, or books.
What is a collection?
400
Poor people have it. Rich people need it. If you eat it you die. What is it?
What is Nothing
500
_____is great for our mental health. We are able to do this with pets.
What is physical contact?
500
DAILY DOUBLE
Fight or Flight releases these from the adrenal glands
What is epinephrine and norepinephrine?
500
These are thought to be useful at numbing pain and getting rid of problems. They turn out to be fr worse in the end.
What are drugs?
500
Creating an item with your own two hands.
What is crafting?
500
A house has 4 walls. All of the walls are facing south, and a bear is circling the house. What color is the bear?