Negative Coping Skills
Posivite Coping Skills
True or False
Scenarios
Prevention
100
The act of deliberately harming one's body with a knife, razor, or any sharp object.
What is Cutting / Self-injury
100
To release anger by running or working out
What is exercise.
100
Instant fixes for stressful life events exists
What is false
100
The gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation
What is talk it out
100
Name 3 positive statements you can tell yourself to stay calm
What is......
200
The act of avoiding and distancing yourself from the community.
What is isolating
200
to talk to a therapist or counselor
What is therapy
200
No thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200
A classmate keeps pushing your buttons to purposely make you angry.
What is "walk away" / Avoid / Take a break.
200
Three of my positive qualities are...
What is....
300
To deny your body's hunger by deliberately not eating.
What is starving
300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's pressures
What is true
300
a student is constantly talking and distracting you during class.
What is talk to the teacher or talk to that person.
300
Who are three people to go to when feeling stressed?
Who is.....
400
The act stating that is is everyone's else s fault for your situation and not taking responsibility.
What is blaming.
400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy productive manner?
What is walk away? let the person calm down before trying to talk to them.
400
5 ways I can cope with my stress
What are---------------
500
yelling, screaming, and fighting
What are negative ways to deal with anger
500
to talk to your friend before acting on emotions
What is calling a friend / talking to someone I trust.
500
Drinking, smoking, taking pills, or fighting are healthy ways to cope
What is false
500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they temporarily coping in a healthy way?
What is yes, using humor.
500
what gets wetter and wetter the more it dries
what is a towel
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