Negative Coping Skills
Posivite Coping Skills
True or False
Scenarios
Relapse
Prevention
100
The act of deliberately harming one's body with a knife, razor, or any sharp object.
What is Cutting
100
To relase anger by running or working out
What is exercise.
100
The phone number to EBHS is 692-2020
What is false, it's 692-3030
100
the gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation
What is talk it out
100
Name 3 stressors in your life and how you can cope with them.
What is......
200
The act of avoiding people.
What is isolating
200
to talk to another person about your feelings
What is therapy or social support
200
no thought or feeling is wrong, it is what we do with it that matters
What is true
200
your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. what is a health way to deal with this situation
What is "walk away"
200
Three of my positive qualities are...
What is....
300
The act of thinking a negative thought over and over
What is rumination
300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's presures
What is true
300
a group member is constantly distracting the group session, how would you cope with this situation
What is talk to the group leader or talk to that person.
300
Steps I can take when I feel I may relapse include..
What are.....
400
Criticizing yourself
What is Negative Self Talk
400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400
Someone is in your face yelling.. how can you deal with this situation in a healthy producive manner?
What is walk away? let the person calm down before trying to talk to them.
400
5 ways I can cope with my stress
What are---------------
500
Not coming to EBHS when you are having a bad day
What is avoidance
500
to spend time in quiet thought
What is meditation
500
Drinking, smoking, taking pills, or fighting are healthy ways to cope
What is false
500
Exercise is good for your body and
What is mind.
500
what gets wetter and wetter the more it dries
what is a towel
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