Negative Coping Skills
Positive Coping Skills
True or False
Scenarios
Mystery
100
The act of deliberately harming one's body by scratching, picking, pulling hair, head banging, or choking one's self.
What is self-harm.
100
To relase anger by running or working out
What is exercise.
100
instant fixes for stress exists
What is false
100
the gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation
What is talk it out
100
Name 2 things that stress you out in your life and how you can cope with them.
What is......
200
The act of avoiding and distancing yourself from peers, staff and family.
What is isolating.
200
When you go to talk to a therapist or counselor
What is therapy
200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200
Your friend cheated while playing a game with you...what is a health way to deal with this situation
What is "to stop playing or tell an adult"
200
Three things I like about myself is...
What are....
300
To intimidate or threaten others to make yourself feel better by getting what you want.
What is bullying.
300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's presures
What is true
300
a peer is constantly bringing up inappropriate or negative topics.. how would you cope with this situation
What is talk to the staff, therapist, or talk to that person to ask them to stop.
300
To adjust your way of thinking in situations when things do not go how you expect them to
Flexibility
400
The act of fighting peers/adults or destroying property to express negative emotions.
What is physical aggression.
400
to put your thoughts down on paper by writing or drawing
What is journaling
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy producive manner?
What is walk away? let the person calm down before trying to talk to them.
400
To be reliable and trustworthy
What is dependability.
500
Yelling, screaming, and threatening to harm others to express negative emotions.
What is verbal aggression.
500
to talk to your staff, friend, parent or other adult before acting on emotions
What is thinking before I act.
500
Fighting, destroying property, hurting others or hurting yourself are healthy ways to cope
What is false
500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
500
Negative events or experiences that have occurred in our past that affects how we view the world and interact with others.
Trauma
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